The Kundalini Yoga, as taught by Yogi Bhajan
, is considered the most complete
all yogic disciplines.
can be practiced by everyone, no matter the age or physical ability
.
It 's a powerful technology that, through simple sequences of postures, breathing, meditation and sound
gives the experience of deep inner peace and greater mental clarity.
If practiced regularly,
quickly and effectively improves the functioning
and relaxes the body and strengthens the system
nervous.
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