One of the first things I noticed from the very first time I practiced for a long time of meditation techniques, was a strong feeling that a more "down" in my body . It 's hard to explain, but I try.
At that time I have been led at times by my guides, to sit for more than three hours straight.
You can not figure out what you can live in, minute by minute, when he undergo a similar "test", if not directly sperimentadolo.
the first few times already after half an hour began to appear unbearable pain in the knees, the sacred. buttocks, back ...
After an hour the body was essentially "on fire".
Moving meant giving up defeated (or so I interpret it).
must be resisted at all costs.
You had to earn a "cm" more (as recommended by Al Pacino in "Any Given Sunday" to his men's rugby team).
Every minute of resistance in more marked a point in my favor, in favor of my willpower, the ability to resist, to fully understand the "scope" of the reasons that had led me to follow a similar teaching ... and much more.
Beyond a certain "threshold" of pain, everything was turning into an "ocean" of peace and bliss, but I know that the top non-poets.
However, what I wanted to highlight is the "strange" feeling (I felt then) to enter the body, and to be able to go to "explore" from the far recesses. I was "present" myself as I had never happen before. I remember thinking more than once: - But where the hell I've been so far? -
fact never before had I felt to be very present and very fit ... to wear my body like a glove, and inside sentirmici since nell'unghia of the little toe.
Over the years I went every day to "sit" property: a fantastic day trip (but real) to the direct discovery of this "energy cloud" that is our body feels, perceives, thanks to a faculty (which develops gradually with practice) to turn its awareness through feeling inside, instead of outside (as usual).
Normally our senses are screened out, for all that comes to us from outside. We never stop to internalize, even in moments of relaxation. Then we grow convinced that you can not go to "explore" the body and the mind directly.
Here to find out how we are we look in the mirror, X-rays, to MRI, the ultrasound, psychologists, psychoanalysts ... without knowing (or want to accept when we are told) that can be extended our consciousness even within ourselves, through techniques respiro e di focalizzazione mentale.
Sentire il proprio corpo dall'interno è possibile ed estremamente utile, qualunque sia l'obiettivo che inseguiamo nella vita...utile a sfatare molti "miti fasulli" che ci hanno raccontato su noi stessi, ma, soprattutto per chiederci: - Chi sono io che sto andando ad esplorare il mio corpo all'interno? -.
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